Know what is on your plate.
Topco Associates, ENRICHED BUNS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (24% DV).
About ENRICHED BUNS
Food Club Enriched Buns from Topco Associates provide 262 calories, 9.5g of protein, 50g of carbohydrates, and 2.4g of fiber per 42g serving, made from enriched wheat flour and a small amount of soybean oil. A standard sandwich bun with a modest fiber content from the enriched wheat base.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE), SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CULTURED WHEY.
Dietary Information
Notable micronutrients in ENRICHED BUNS include Thiamin (83% DV) , Niacin (30% DV) , Riboflavin (25% DV) , Folate, total (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, ENRICHED BUNS gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, ENRICHED BUNS
See how Topco Associates, ENRICHED BUNS compares to other foods in terms of nutrition:
- Topco Associates, ENRICHED BUNS vs TOPS, HAND STRETCHED PIZZA CRUST
- Topco Associates, ENRICHED BUNS vs Schmidt Baking, ENRICHED WHITE BREAD
- Topco Associates, ENRICHED BUNS vs American Bakers Cooperative, SOF-TWIST GIANT WHITE ENRICHED BREAD
- Topco Associates, ENRICHED BUNS vs Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.