ENRICHED BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 6 out of 14 nutrient categories
ENRICHED BUNS: 4
vs
12 GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | ENRICHED BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 275 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 452 MG | 475 MG |