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Bake Crafters Food — English Muffins, Whole Grain, Sliced, 3.75"

Bread Bake Crafters Food Company Branded
214 Calories
8.5g Protein
37.8g Carbs
1.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 37.8g 14%
Dietary Fiber 3.5g 13%
Total Sugars 1.1g
Protein 8.5g 17%
Vitamin D 1mcg 5%
Calcium 135mg 10%
Iron 2.1mg 12%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 18%
Carbs 37.8g 79%
Fat 1.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 2.1 MG 12%
Potassium, K 136 MG 3%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About English Muffins, Whole Grain, Sliced, 3.75"

Sliced whole grain English muffins from Bake Crafters made with whole wheat flour, enriched wheat flour and wheat gluten, using ascorbic acid and enzymes as dough aids along with calcium propionate as a preservative. Per 57 gram muffin this product has 214 calories, 8.45 grams of protein, 1.48 grams of fat, 37.83 grams of carbs and 3.50 grams of fiber, the lowest fat count among the Bake Crafters products in this batch.

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (preservative), Sugar.

Dietary Information

English Muffins, Whole Grain, Sliced, 3.75" is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, English Muffins, Whole Grain, Sliced, 3.75" gets 16% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food — English Muffins, Whole Grain, Sliced, 3.75"

See how Bake Crafters Food — English Muffins, Whole Grain, Sliced, 3.75" compares to other foods in terms of nutrition:

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