English Muffins vs Mini Loaf
Nutrition comparison per 100 g serving
Ad 468x60
English Muffins wins in 10 out of 11 nutrient categories
English Muffins: 10
vs
Mini Loaf: 0
(1 ties)
Overview
| Nutrient | English Muffins | Mini Loaf | Winner |
|---|---|---|---|
| Calories | 214 cal | 316 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 37.8 g | 50.9 g | |
| Fat | 1.5 g | 10.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Mini Loaf | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | English Muffins | Mini Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 136 MG | 70 MG | |
| Sodium, Na | 395 MG | 158 MG |