English Muffins vs Muffins
Nutrition comparison per 100 g serving
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English Muffins wins in 10 out of 11 nutrient categories
English Muffins: 10
vs
Muffins: 0
(1 ties)
Overview
| Nutrient | English Muffins | Muffins | Winner |
|---|---|---|---|
| Calories | 214 cal | 310 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 37.8 g | 50.7 g | |
| Fat | 1.5 g | 11.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | English Muffins | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 136 MG | 63 MG | |
| Sodium, Na | 395 MG | 162 MG |