English Muffins vs Pullman Bread
Nutrition comparison per 100 g serving
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English Muffins wins in 5 out of 11 nutrient categories
English Muffins: 5
vs
Pullman Bread: 4
(2 ties)
Overview
| Nutrient | English Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 37.8 g | 46.4 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | English Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 136 MG | 161 MG | |
| Sodium, Na | 395 MG | 446 MG |