ENGLISH MUFFINS
263
Calories
8.8g
Protein
52.6g
Carbs
2.6g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 386mg
17%
Total Carbohydrate 52.6g
19%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 526mg
40%
Iron 3.2mg
18%
Potassium 132mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
14%
Carbs
52.6g
82%
Fat
2.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Calcium, Ca (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About ENGLISH MUFFINS
ENGLISH MUFFINS contains 263 calories per 100g serving. It provides 8.8g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contains 1.8g of dietary fiber.
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