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Supervalu, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Calcium, Ca (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About ENGLISH MUFFINS
Shoppers English Muffins are built on enriched wheat flour with a bit of malted barley and a touch of high fructose corn syrup - standard for this category. They toast well and offer a neutral base for eggs, peanut butter, or whatever you are working with. Protein is modest, fiber is low, and the carbs are mostly refined. Nothing remarkable nutritionally, but a reliable and widely-used breakfast staple.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), WHITE RICE FLOUR, SALT, SOYBEAN OIL, DEGERMINATED YELLOW CORN FLOUR, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM CARBONATE, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, CALCIUM CITRATE.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS include Thiamin (83% DV) , Calcium, Ca (40% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ENGLISH MUFFINS gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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