ENGLISH MUFFINS vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENGLISH MUFFINS: 6
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 52.6 g | 34.3 g | |
| Fat | 2.6 g | 11.4 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 132 MG | 200 MG | |
| Sodium, Na | 386 MG | 429 MG |