ENGLISH MUFFINS vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH ANCIENT GRAIN BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
SMALL BATCH ANCIENT GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 46.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 132 MG | 153 MG | |
| Sodium, Na | 386 MG | 417 MG |