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Nabisco Food — ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
14.3g Protein
33.3g Carbs
45.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 33.3g 12%
Dietary Fiber 7.1g 25%
Total Sugars 16.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.4mg 19%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 33.3g 36%
Fat 45.2g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 143 MG 34%
Potassium, K 429 MG 9%
Sodium, Na 321 MG 14%
Copper, Cu 1.0 MG 106%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Essential Living — ORGANIC BRAZIL NUTS 643 14.3g 14.3g 64.3g WILBUR'S OF MAINE, ALL NATURAL DARK CHOCOLATE CRANBERRIES 512 4.9g 63.4g 26.8g In-Between Sportwear — BRITTLE BROTHERS, GLUTEN FREE CASHEW BRITTLE 464 10.7g 53.6g 28.6g ORGANIC LIVING SUPERFOODS, ORGANIC RAW ""SANTA FE"" MIX 536 17.9g 32.1g 39.3g Bonnie'sJams — BONNIE'S JAMS, NUTS AND HONEY 500 7.1g 50g 32.1g MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP 500 10.7g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (106% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX

Planters Energy Mix Trail Mix brings together almonds, honey-roasted peanuts, sesame sticks, candy-coated dark chocolate soynuts, walnuts, and pecans. Per 42g serving: 571 calories, 14.3g protein, 33.3g carbs, 45.2g fat, and 7.1g fiber. The combination of nuts and seeds makes it a filling option for hikers or anyone needing sustained energy between meals.

Ingredients

INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), WALNUTS, PECANS, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

Dietary Information

ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX include Copper, Cu (106% DV) , Manganese, Mn (87% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX gets 10% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX

See how Nabisco Food — ENERGY MIX TRAIL MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS, ENERGY MIX compares to other foods in terms of nutrition:

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