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ENER G, CORN LOAF

Breads & Buns Ener-G Foods Inc Branded
237 Calories
0g Protein
36.8g Carbs
10.5g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 36.8g 13%
Dietary Fiber 15.8g 56%
Total Sugars 5.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 36.8g 78%
Fat 10.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CANADIAN WHITE PREMIUM BREAD 282 7.7g 48.7g 5.1g WHOLE GRAINS 100% WHOLE WHEAT BREAD 237 10.5g 47.4g 2.6g EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS 237 8.5g 45.8g 1.7g CIABATTA ENRICHED ROLLS 276 9.2g 50g 2.6g WHOLE WHEAT ENGLISH MUFFINS 231 9.2g 44.6g 2.3g WHOLE GRAINS 100% WHOLE WHEAT HOT DOG BUNS 263 10.5g 47.4g 3.5g

Nutrition Highlights

  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About ENER G, CORN LOAF

ENER G, CORN LOAF is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 36.8g of carbohydrates, and 10.5g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, CORN STARCH, TAPIOCA FLOUR, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, SWEET RICE FLOUR, BAMBOO FIBER, MODIFIED CELLULOSE, POTATO FLOUR, YEAST, SALT, ORANGE CITRUS FIBER, VEGETABLE GLYCERIN, GLUCONO DELTA LACTONE.ENRICHED WITH THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID

Dietary Information

ENER G, CORN LOAF is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 237 calories per 100 grams, ENER G, CORN LOAF gets 0% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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