ENER G vs DIERBERGS KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENER G: 4
vs
DIERBERGS KITCHEN: 4
(4 ties)
Overview
| Nutrient | ENER G | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calories | 237 cal | 284 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 36.8 g | 52.6 g | |
| Fat | 10.5 g | 4.4 g | |
| Fiber | 15.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 368 MG | 596 MG |