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Know what is on your plate.

Spruce Confections, ENCHANTED GELATO, CINNAMON OAT RAISIN COOKIE

Ice Cream & Frozen Yogurt Spruce Confections, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
4g Protein
25g Carbs
9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 11%
Carbs 25g 66%
Fat 9g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 99mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 4g 8%
Vitamin D 20mcg 100%
Calcium 80mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 99 MG 4%

About ENCHANTED GELATO, CINNAMON OAT RAISIN COOKIE

Two Spoons Enchanted Gelato Cinnamon Oat Raisin Cookie by Spruce Confections is a dairy gelato studded with handmade oat-raisin cookies and sweetened with agave nectar. Each 100g serving provides 179 calories, 4g of protein, 25g of carbs, 9g of fat, and 1g of fiber — a moderately indulgent dessert with real cookie texture.

Ingredients

MORNING FRESH DAIRY MILK & CREAM, SPRUCE CONFECTIONS OAT RAISIN COOKIES (OATS, WHEAT FLOUR, BROWN CANE SUGAR, EVAPORATED CANE SUGAR, BUTTER, EGGS, RAISINS, CRANBERRIES, VANILLA, BAKING SODA, CINNAMON, NUTMEG, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, SEA SALT, GUAR GUM

Calorie Breakdown

At 179 calories per 100 grams, ENCHANTED GELATO, CINNAMON OAT RAISIN COOKIE gets 9% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Spruce Confections, ENCHANTED GELATO, CINNAMON OAT RAISIN COOKIE

See how Spruce Confections, ENCHANTED GELATO, CINNAMON OAT RAISIN COOKIE compares to other foods in terms of nutrition:

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