ENCHANTED GELATO vs KEMPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHANTED GELATO: 4
vs
KEMPS: 4
(3 ties)
Overview
| Nutrient | ENCHANTED GELATO | KEMPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 213 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 25 g | 37.3 g | |
| Fat | 9 g | 5.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHANTED GELATO | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHANTED GELATO | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 99 MG | 87 MG |