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Know what is on your plate.

KEMPS, FROZEN YOGURT SHOP, FUDGE BROWNIE & COOKIE DOUGH, FUDGE BROWNIE & COOKIE DOUGH

Ice Cream & Frozen Yogurt Kemps LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

213 Calories
4g Protein
37.3g Carbs
5.3g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 9%
Carbs 37.3g 80%
Fat 5.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 87mg 4%
Total Carbohydrate 37.3g 14%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 280 MG 6%
Sodium, Na 87 MG 4%

About KEMPS, FROZEN YOGURT SHOP, FUDGE BROWNIE & COOKIE DOUGH, FUDGE BROWNIE & COOKIE DOUGH

Kemps Frozen Yogurt Shop Fudge Brownie and Cookie Dough by Kemps is a cultured skim milk frozen yogurt with a fudge swirl, cookie dough pieces, brownie bits, and chocolate curls. Per 75g serving it provides 213 calories, 4g of protein, and 1.3g of fiber with only 5.3g of fat, making it a lower-fat indulgent frozen yogurt with real mix-ins.

Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, CREAM, WHEY, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, GUAR GUM, CELLULOSE GUM, CALCIUM SULFATE, CARRAGEENAN, CARAMEL COLOR, VITAMIN A PALMITATE, LIVE ACTIVE YOGURT CULTURES. FUDGE SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN. COOKIE DOUGH: BROWN SUGAR, WHEAT FLOUR, BUTTER (CREAM, SALT), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR. BROWNIE: SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). SEMI-SWEET CHOCOLATE CURLS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 213 calories per 100 grams, KEMPS, FROZEN YOGURT SHOP, FUDGE BROWNIE & COOKIE DOUGH, FUDGE BROWNIE & COOKIE DOUGH gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEMPS, FROZEN YOGURT SHOP, FUDGE BROWNIE & COOKIE DOUGH, FUDGE BROWNIE & COOKIE DOUGH

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