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KEMPS, FROZEN YOGURT, RASPBERRY & CHOCOLATE, RASPBERRY & CHOCOLATE

Ice Cream & Frozen Yogurt Kemps LLC Branded
187 Calories
4g Protein
34.7g Carbs
4.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 87mg 4%
Total Carbohydrate 34.7g 13%
Dietary Fiber 1.3g 5%
Total Sugars 24g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 9%
Carbs 34.7g 80%
Fat 4.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 253 MG 5%
Sodium, Na 87 MG 4%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Kidfresh — STRAWBERRY REAL FRUIT ICE POPS, STRAWBERRY 56 0g 13.3g 0g Rugby Laboratories — GRAPE, CHERRY, BLUE RASPBERRY, ORANGE ORALYTE ELECTROLYTE SOLUTION FREEZER POPS, GRAPE, CHERRY, BLUE RASPBERRY, ORANGE 12 0g 2.4g 0g Hy-Vee — MANGO PASSION FRUIT SORBET, MANGO PASSION 153 0g 36.5g 0g NightFood — LIGHT ICE CREAM 112 9.0g 21.4g 2.3g Cass Clay Creamery — VANILLA FLAVORED REDUCED FAT ICE CREAM, VANILLA 165 4.7g 27.1g 4.7g Whole — COCONUT FRUIT BARS, COCONUT 144 0.9g 28.8g 3.0g

About KEMPS, FROZEN YOGURT, RASPBERRY & CHOCOLATE, RASPBERRY & CHOCOLATE

Kemps Raspberry and Chocolate Frozen Yogurt from Kemps LLC combines tart raspberry flavor with a chocolaty swirl and semi-sweet chocolate curls. Each 75g serving provides 187 calories, 4g of protein, and 34.7g of carbs with 1.3g of fiber, a lower-fat frozen yogurt treat with fruity and chocolate notes.

Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, RASPBERRY FLAVOR (CONCENTRATED FRUIT JUICE [RASPBERRY AND PLUM], WATER, CORN SYRUP, RASPBERRIES, NATURAL AND ARTIFICIAL FLAVOR, RED 40), CITRIC ACID, RED 40, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN. CHOCOLATY SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN. SEMI-SWEET CHOCOLATE CURLS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 187 calories per 100 grams, KEMPS, FROZEN YOGURT, RASPBERRY & CHOCOLATE, RASPBERRY & CHOCOLATE gets 9% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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