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Panas, EMPANADAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of dietary fiber (2.8g per 100g).
About EMPANADAS
Panas beef empanadas use a wheat flour dough filled with beef steak, black beans, onions, green and red peppers, tomatoes, garlic, and chipotle pepper. Per 71g serving: 268 calories, 15.5g protein, 32.4g carbs, 4.2g fat, and 2.8g fiber. A hand-held savory pastry that works as a meal or a substantial snack.
Ingredients
BEEF STEAK; ONIONS, FRESH; BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE); GREEN AND RED PEPPERS (PEPPERS, WATER, SALT, CITRIC ACID); DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE); WATER, FILTERED; BEEF BROTH, LOW-SODIUM; GARLIC, FRESH; CUMIN; PAPRIKA; SALT, SEASON BEEF; DRY OREGANO; CHIPOTLE PEPPER POWDER (SULFITES); BLACK PEPPER, SEASON BEEF. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); FILTERED WATER; VEGETABLE SHORTENING; SALT.
Calorie Breakdown
At 268 calories per 100 grams, EMPANADAS gets 23% of its calories from protein, 48% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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