EMPANADAS vs FROSTED S'MORES FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 8 out of 14 nutrient categories
EMPANADAS: 8
vs
FROSTED S'MORES FLAVORED TOASTER PASTRIES: 4
(2 ties)
Overview
| Nutrient | EMPANADAS | FROSTED S'MORES FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 385 cal | |
| Protein | 15.5 g | 5.2 g | |
| Carbs | 32.4 g | 69.8 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | FROSTED S'MORES FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | FROSTED S'MORES FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 338 MG | 156 MG | |
| Sodium, Na | 190 MG | 406 MG |