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Kellogg — WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded
350 Calories
4g Protein
76g Carbs
5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 76g 28%
Dietary Fiber 6g 21%
Total Sugars 30g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 76g 89%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 110 MG 2%
Sodium, Na 370 MG 16%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Kroger — MINI MUFFINS, BANANA, NUT 420 6g 46g 26g Aldi — STRAWBERRY FLAVOR BREAKFAST STRUDEL PASTRIES, STRAWBERRY 333 5.6g 50g 13.0g Fernando's Bakery — AMERICAN CLASSIC, GOURMET MUFFIN, PINEAPPLE, PINEAPPLE 342 7.0g 45.6g 15.8g Aldi — MILLVILLE, PASTRY CRISPS, STRAWBERRY 400 4g 76g 8g Family Dollar — TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON 385 3.9g 71.2g 9.6g Family Dollar — TOASTER PASTRIES, FROSTED S'MORES 404 5.8g 73.1g 9.6g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY

Pop-Tarts Whole Grain Frosted Blueberry Toaster Pastries use whole wheat flour as the first ingredient, with a blueberry filling from dried blueberries, grapes, and apples, topped with frosting. Per 100g, they provide 350 calories, 4g protein, 76g carbs, 5g fat, and 6g fiber. They toast in minutes and work as a quick breakfast, with more fiber than the standard enriched-flour version.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS OF WHEAT STARCH, DRIED BLUEBERRIES, DRIED GRAPES, DRIED APPLES, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM STEAROYL LACTYLATE, MODIFIED WHEAT STARCH, CITRIC ACID, DATEM, GELATIN, YELLOW CORN FLOUR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, BLUE 2, BLUE 1, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Dietary Information

WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY gets 5% of its calories from protein, 87% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY

See how Kellogg — WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, WHOLE GRAIN FROSTED BLUEBERRY compares to other foods in terms of nutrition:

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