WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 10 out of 16 nutrient categories
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 10
vs
TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 404 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 76 g | 73.1 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 370 MG | 346 MG |