EMPANADAS vs WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 7 out of 15 nutrient categories
EMPANADAS: 6
vs
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | EMPANADAS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 350 cal | |
| Protein | 15.5 g | 4 g | |
| Carbs | 32.4 g | 76 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 2.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | EMPANADAS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 338 MG | 110 MG | |
| Sodium, Na | 190 MG | 370 MG |