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Kellogg, WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES, WHOLE GRAIN FROSTED FUDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES, WHOLE GRAIN FROSTED FUDGE
Pop-Tarts Whole Grain Frosted Fudge Toaster Pastries start with whole wheat flour, then add multiple sugars and a cocoa-based fudge filling. Soybean and palm oil provide the fat, and polydextrose adds a bit of fiber. Cocoa appears twice in the ingredient list, which gives the filling some actual chocolate presence. These are dessert-adjacent by any honest accounting, softened slightly by the whole grain base that contributes a bit more fiber than standard Pop-Tarts.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.
Dietary Information
WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES, WHOLE GRAIN FROSTED FUDGE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES, WHOLE GRAIN FROSTED FUDGE include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE GRAIN FROSTED FUDGE TOASTER PASTRIES, WHOLE GRAIN FROSTED FUDGE gets 6% of its calories from protein, 84% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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