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Avo's Bakery, ASSORTED BAKLAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ASSORTED BAKLAVA
Avo's Bakery Assorted Baklava features phyllo dough layered with crushed walnuts, honey, and cinnamon, baked in oil. A 28g piece provides 90 calories, 2g protein, 10g carbohydrates, 5g fat, and 1g fiber. The honey and walnut filling is traditional to Greek and Middle Eastern baklava. Best served at room temperature and works well with Turkish coffee or tea.
Ingredients
CRUST: FILLO DOUGH, (UNBLEACHED WHEAT FLOUR, FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN), CORN STARCH, SOYBEAN OIL, FILTER WATER. FILLING: HONEY, CRUSHED WALNUTS, CINNAMON POWDER, VEGETABLE OIL, (SOYBEAN AND COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR), BETA CAROTENE (COLOR).
Calorie Breakdown
At 321 calories per 100 grams, ASSORTED BAKLAVA gets 9% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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