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Know what is on your plate.

Cookies United, ELF ON THE SHELF, COOKIE BITES, VANILLA, VANILLA

Cookies & Biscuits Cookies United, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
75g Carbs
16.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 75g 76%
Fat 16.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 0g 0%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.9 MG 21%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (21% DV).

About ELF ON THE SHELF, COOKIE BITES, VANILLA, VANILLA

Elf on the Shelf Vanilla Cookie Bites from Cookies United are enriched wheat flour cookies made with soybean, canola, and palm oil shortening and natural vanilla flavor. A 28g serving provides 464 calories, 7.14g protein, 75g carbs, and 16.07g fat, making them a protein-contributing, calorie-dense vanilla cookie bite in the Cookies and Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CANOLA OIL, PALM OIL SHORTENING, NATURAL VANILLA FLAVOR, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN AS AN EMULSIFIER.

Dietary Information

Notable micronutrients in ELF ON THE SHELF, COOKIE BITES, VANILLA, VANILLA include Calcium, Ca (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ELF ON THE SHELF, COOKIE BITES, VANILLA, VANILLA gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cookies United, ELF ON THE SHELF, COOKIE BITES, VANILLA, VANILLA

See how Cookies United, ELF ON THE SHELF, COOKIE BITES, VANILLA, VANILLA compares to other foods in terms of nutrition:

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