ELF ON THE SHELF vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 5 out of 11 nutrient categories
ELF ON THE SHELF: 4
vs
ORIGINAL MIDWEST GRANOLA: 5
(2 ties)
Overview
| Nutrient | ELF ON THE SHELF | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 75 g | 35.7 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELF ON THE SHELF | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELF ON THE SHELF | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 232 MG | 54 MG |