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CJK, ORIGINAL MIDWEST GRANOLA, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORIGINAL MIDWEST GRANOLA, ORIGINAL
Kitchfix Original Midwest Granola is a nut-heavy, grain-light granola made from almonds, sunflower seeds, pumpkin seeds, cashews, walnuts, coconut chips, raisins, maple syrup, and coconut oil. Per 28 g serving: 607 calories, 17.9 g protein, 35.7 g carbs, 50 g fat, and 7.1 g fiber. The high fat and protein content reflects the nut-forward formula, making each serving dense and satisfying, and better suited to smaller portions than standard oat-based granolas.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.
Dietary Information
ORIGINAL MIDWEST GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MIDWEST GRANOLA, ORIGINAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ORIGINAL MIDWEST GRANOLA, ORIGINAL gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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