Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CJK, ORIGINAL MIDWEST GRANOLA, ORIGINAL

Cookies & Biscuits CJK Foods Branded
607 Calories
17.9g Protein
35.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 17%
Carbs 35.7g 34%
Fat 50g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 250 MG 5%
Sodium, Na 54 MG 2%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Brittany Records, EMMY'S, MACAROONS, RASPBERRY, RASPBERRY 632 5.3g 42.1g 47.4g Rje Trade, BIG GREEN TOMATO, GRANOLA !!, ALMOND, ALMOND 425 10.7g 60.7g 17.9g Rje Trade, BIG GREEN TOMATO, GRANOLA!!, CHOCOLATE ESPRESSO, CHOCOLATE ESPRESSO 436 10.7g 60.7g 17.9g AUNT GUSSIE'S, COOKIES, PECAN MELTAWAYS, PECAN MELTAWAYS 536 7.1g 50g 35.7g Mr. Beverages Old Time Cocktail Mixes, BONNIEVILLES, POWER COOKIE, SALTY PEANUT, SALTY PEANUT 438 12.5g 56.3g 18.8g Mr. Beverages Old Time Cocktail Mixes, BONNIEVILLES, POWER COOKIE, CINNAMON MAPLE, CINNAMON MAPLE 422 10.9g 62.5g 14.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORIGINAL MIDWEST GRANOLA, ORIGINAL

Kitchfix Original Midwest Granola is a nut-heavy, grain-light granola made from almonds, sunflower seeds, pumpkin seeds, cashews, walnuts, coconut chips, raisins, maple syrup, and coconut oil. Per 28 g serving: 607 calories, 17.9 g protein, 35.7 g carbs, 50 g fat, and 7.1 g fiber. The high fat and protein content reflects the nut-forward formula, making each serving dense and satisfying, and better suited to smaller portions than standard oat-based granolas.

Ingredients

ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, MAPLE SYRUP, UNSWEETENED COCONUT CHIPS, CASHEWS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, FLAX SEED, CINNAMON, SEA SALT.

Dietary Information

ORIGINAL MIDWEST GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MIDWEST GRANOLA, ORIGINAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ORIGINAL MIDWEST GRANOLA, ORIGINAL gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CJK, ORIGINAL MIDWEST GRANOLA, ORIGINAL

See how CJK, ORIGINAL MIDWEST GRANOLA, ORIGINAL compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL MIDWEST GRANOLA, ORIGINAL
Hi! Ask me anything about ORIGINAL MIDWEST GRANOLA, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.