ELF ON THE SHELF vs APPLE PLANT-BASED PIE
Nutrition comparison per 100 g serving
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APPLE PLANT-BASED PIE wins in 6 out of 11 nutrient categories
ELF ON THE SHELF: 3
vs
APPLE PLANT-BASED PIE: 6
(2 ties)
Overview
| Nutrient | ELF ON THE SHELF | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 386 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 75 g | 52.6 g | |
| Fat | 16.1 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELF ON THE SHELF | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELF ON THE SHELF | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 232 MG | 228 MG |