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Gi&Gi GLOBAL TRADING — EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT

Other Deli Gi&Gi GLOBAL TRADING LLC Branded
128 Calories
4.8g Protein
18.7g Carbs
3.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 18.7g 7%
Dietary Fiber 4.3g 15%
Total Sugars 1.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.1mg 6%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 18%
Carbs 18.7g 69%
Fat 3.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 72 MG 2%
Sodium, Na 128 MG 6%

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Food Calories Protein Carbs Fat
Hy-Vee — BALSAMIC CHICKEN AND ORZO PASTA 84 5.6g 14.5g 0.5g Planti Meals — MOUSSAKA 120 4.9g 24.7g 2.5g Genji — ORANGE CHICKEN RICE BOWL_WR, ORANGE CHICKEN 164 4.3g 28.9g 4.1g Urban Remedy — SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH, CREAMY TOMATO SAUCE WITHOUT THE CARBS. LIVE, VEGAN AND RAW TOPPED WITH PARMESAN SEED CHEESE. 87 3.1g 6.6g 6.1g Weis — QUINOA RAISIN DELIGHT 149 3.5g 31.6g 1.3g Weis — CRUNCHY WHEATBERRY 194 4.1g 37.1g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT

EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 18.7g of carbohydrates, and 3.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

WATER, WHOLE-GRAIN BULGUR WHEAT, EGGPLANT, GREEN PEPPERS, OLIVE OIL, ROASTED ONIONS, DRIED BLACKCURRANTS, DRIED THYME, GROUND CINNAMON, GROUND BLACK PEPPER, SEA SALT.

Calorie Breakdown

At 128 calories per 100 grams, EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT gets 15% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gi&Gi GLOBAL TRADING — EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT

See how Gi&Gi GLOBAL TRADING — EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF, EGGPLANT THYME WITH BLACKCURRANT compares to other foods in terms of nutrition:

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