Weis — CRUNCHY WHEATBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About CRUNCHY WHEATBERRY
Weis Crunchy Wheatberry is a prepared grain salad made from pearled barley, lentils, raisins, sunflower seeds, red and green bell peppers, parsley, and a lemon-vinegar dressing. Per 170g serving: 194 calories, 4.12g of protein, 37.06g of carbs, 4.12g of fat, and 4.7g of fiber. A ready-to-eat deli grain salad suited to quick lunches that need a nutritious carbohydrate and fiber boost with minimal preparation.
Ingredients
PEARLED BARLEY, PARSLEY, RED BELL PEPPER, GREEN BELL PEPPER, RAISIN, SUNFLOWER SEED, SOYBEAN OIL, LEMON JUICE, LENTIL, SUGAR, SALT, VINEGAR GARLIC, CAYENNE PEPPER, 0.01% POTASSIUM SORBATE, SODIUM BENZOATE TO KEEP FRESHNESS
Dietary Information
Notable micronutrients in CRUNCHY WHEATBERRY include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, CRUNCHY WHEATBERRY gets 8% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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