Planti Meals — MOUSSAKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About MOUSSAKA
Vegan Gourmet Moussaka is a plant-based version of the Greek classic, layered with eggplant, white potatoes, tomato, onion, bell pepper, and vegan cheese made from vegetable oil and corn starch, seasoned with Italian herbs. Each 142g serving has 120 calories, 4.9g protein, 24.7g carbs, 2.5g fat, and 4.9g fiber. A low-calorie, high-fiber vegan entree that delivers Mediterranean flavor without any animal products.
Ingredients
EGGPLANT, WHITE POTATOES, VEGAN CHEESE (VEGETABLE OIL, CORN STARCH, LEMON JUICE, SOYBEANS, WATER), TOMATO, ONION, BELL PEPPER, TURBINADO SUGAR, ITALIAN SEASONING (BASIL, THYME, OREGANO, ONION POWDER).
Dietary Information
MOUSSAKA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, MOUSSAKA gets 16% of its calories from protein, 82% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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