MOUSSAKA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MOUSSAKA wins in 6 out of 10 nutrient categories
MOUSSAKA: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | MOUSSAKA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 263 cal | |
| Protein | 4.9 g | 10.5 g | |
| Carbs | 24.7 g | 36.3 g | |
| Fat | 2.5 g | 7.9 g | |
| Fiber | 4.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.5 MG |
Minerals
| Mineral | MOUSSAKA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 70 MG | 284 MG |