MOUSSAKA vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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MOUSSAKA wins in 5 out of 10 nutrient categories
MOUSSAKA: 5
vs
ARTICHOKE JALAPENO POPPERS: 4
(1 ties)
Overview
| Nutrient | MOUSSAKA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 120 cal | 131 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 24.7 g | 10.1 g | |
| Fat | 2.5 g | 9.1 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUSSAKA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 84.8 MG |
Minerals
| Mineral | MOUSSAKA | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 70 MG | 131 MG |