EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF vs SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH
Nutrition comparison per 100 g serving
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SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH wins in 5 out of 11 nutrient categories
EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF: 4
vs
SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH: 5
(2 ties)
Overview
| Nutrient | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calories | 128 cal | 87 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 18.7 g | 6.6 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 72 MG | 385 MG | |
| Sodium, Na | 128 MG | 226 MG |