EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF vs BALSAMIC CHICKEN AND ORZO PASTA
Nutrition comparison per 100 g serving
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BALSAMIC CHICKEN AND ORZO PASTA wins in 6 out of 12 nutrient categories
EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF: 4
vs
BALSAMIC CHICKEN AND ORZO PASTA: 6
(2 ties)
Overview
| Nutrient | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 84 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 18.7 g | 14.5 g | |
| Fat | 3.7 g | 0.5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT THYME WITH BLACKCURRANT WHOLE BULGUR PILAF | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 128 MG | 131 MG |