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Michael Angelo's Gourmet — EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA

Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded
147 Calories
5.5g Protein
9.3g Carbs
10.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 295mg 13%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.6g 6%
Total Sugars 2.9g
Protein 5.5g 11%
Vitamin D 6mcg 30%
Calcium 127mg 10%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 22%
Carbs 9.3g 37%
Fat 10.3g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.6 MG 3%
Potassium, K 200 MG 4%
Sodium, Na 295 MG 13%

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Kahiki — GARLIC SHRIMP & VEGETABLES 71 4.5g 7.7g 2.2g Weis — 2 CHEESE MANICOTTI 185 9.3g 19.9g 8.0g Harris-Teeter — PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE, PENNE RUSTICA 239 6.2g 15.0g 16.8g Harris-Teeter — MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE, MACARONI & CHEESE 192 8.0g 16.1g 10.7g Scardigno's Prime Meats & Groceries — EGGPLANT PARMIGIANA 110 3.1g 9.8g 6.8g Qdc — CHEESE BURGER 269 13.1g 26.9g 10.8g

About EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA

EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 9.3g of carbohydrates, and 10.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATOES (TOMATOES, SALT), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL [AS A PROCESSING AID], YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOY OIL, WATER, EGG, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, OLIVE OIL, SALT.

Calorie Breakdown

At 147 calories per 100 grams, EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA gets 15% of its calories from protein, 25% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Michael Angelo's Gourmet — EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA

See how Michael Angelo's Gourmet — EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA compares to other foods in terms of nutrition:

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