EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES vs 2 CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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2 CHEESE MANICOTTI wins in 5 out of 11 nutrient categories
EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES: 4
vs
2 CHEESE MANICOTTI: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 147 cal | 185 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 9.3 g | 19.9 g | |
| Fat | 10.3 g | 8.0 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 200 MG | 36 MG | |
| Sodium, Na | 295 MG | 384 MG |