EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES vs MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES: 5
vs
MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 192 cal | |
| Protein | 5.5 g | 8.0 g | |
| Carbs | 9.3 g | 16.1 g | |
| Fat | 10.3 g | 10.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES | MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 295 MG | 411 MG |