EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 56 MG | 2% |
About EGGNOG
EGGNOG is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.4g of carbohydrates, and 7.0g of fat. This food belongs to the Milk category.
Ingredients
MILK, CANE SUGAR, CREAM, EGG YOLKS, WHOLE EGGS, WHEY, NON FAT DRY MILK, LOCUST BEAN GUM, VANILLA, MOLASSES, NUTMEG, SEA SALT, BETA CAROTENE FOR COLOR
Calorie Breakdown
At 141 calories per 100 grams, EGGNOG gets 11% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs CHOCOLATE ORGANIC MILK, CHOCOLATE
- EGGNOG vs 2% REDUCED FAT MILK
- EGGNOG vs ORGANIC REDUCED FAT MILK
- EGGNOG vs ORGANIC WHOLE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.