EGGNOG vs 100% LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FREE FAT FREE MILK wins in 6 out of 12 nutrient categories
EGGNOG: 3
vs
100% LACTOSE FREE FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | EGGNOG | 100% LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 141 cal | 38 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 16.4 g | 5.4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 100% LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGGNOG | 100% LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 56 MG | 54 MG |