EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 9 out of 15 nutrient categories
EGGNOG: 3
vs
1% LOWFAT MILK: 9
(3 ties)
Overview
| Nutrient | EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 141 cal | 46 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 16.4 g | 5.4 g | |
| Fat | 7.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 208 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 56 MG | 54 MG |