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BREAK FAST TO GO, EGG WHITE & VEGETABLE FRITTATA

Breakfast Sandwiches, Biscuits & Meals BREAK FAST TO GO Branded
66 Calories
8.9g Protein
2.8g Carbs
1.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 230mg 10%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 67%
Carbs 2.8g 21%
Fat 1.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 230 MG 10%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Safeway, SIGNATURE CAFE, EGG FRITTATA 239 12.4g 5.3g 18.6g Sushi Trend, SUPERBUTTER & MULTIGRAIN CRACKERS 516 14.5g 51.6g 29.0g AdvancePierre, SAUSAGE, EGG & CHEESE PRETZEL FLATBREAD 250 11.6g 16.1g 16.1g AdvancePierre, PRETZEL FLATBREAD SANDWICHES 156 11.1g 20g 3.9g AdvancePierre, SAUSAGE BISCUIT 327 9.9g 32.7g 17.8g Made - Rite Sandwich, SAUSAGE & BISCUITS 341 9.9g 31.9g 19.8g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About EGG WHITE & VEGETABLE FRITTATA

Break Fast To Go Egg White & Vegetable Frittata is a low-calorie, high-protein ready-to-heat breakfast entree made primarily from egg whites and a colorful vegetable blend including spinach, zucchini, yellow squash, red bell peppers, tomato, and garlic. Per 100 g it delivers only approximately 66 kcal, 9 g protein, 3 g carbohydrates, and under 2 g fat -- an exceptionally lean macro profile for a prepared meal. Canola oil and extra virgin olive oil provide minimal fat. Cultured pasteurized milk adds a touch of richness. Annatto provides natural coloring. Herbs including parsley, thyme, paprika, and black pepper season the frittata. A convenient, diet-friendly option for high-protein, low-calorie breakfast planning. Contains egg and milk.

Ingredients

EGG WHITE, SPINACH ZUCCHINI, WATER, YELLOW SQUASH, CULTURED PASTEURIZED MILK, RED BELL PEPPERS, CANOLA OIL, GARLIC PUREE, TOMATO, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, PARSLEY, THYME, SPICES, ONION POWDER, ENZYMES, BLACK PEPPER, PAPRIKA, ANNATTO COLOR.

Dietary Information

EGG WHITE & VEGETABLE FRITTATA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, EGG WHITE & VEGETABLE FRITTATA gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BREAK FAST TO GO, EGG WHITE & VEGETABLE FRITTATA

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