Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG WHITE & VEGETABLE FRITTATA

Breakfast Sandwiches, Biscuits & Meals BREAK FAST TO GO Branded
66 Calories
8.9g Protein
2.8g Carbs
1.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 230mg 10%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 67%
Carbs 2.8g 21%
Fat 1.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 230 MG 10%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
WILLIAMS, EXPRESS, FULLY COOKED SAUSAGE, EGG & CHEESE BISCUITS SANDWICHES 289 10.2g 21.1g 18.0g HORMEL, COMPLEATS, GOOD MORNINGS SAUSAGE GRAVY & ROASTED POTATOES 164 4.7g 9.9g 11.7g HORMEL, COMPLEATS, SAUSAGE BREAKFAST SCRAMBLE 164 8.0g 3.8g 12.2g HORMEL, COMPLEATS, HAM BREAKFAST SCRAMBLE 136 9.9g 3.8g 8.9g SPAM, BREAKFAST SCRAMBLE 160 9.4g 3.8g 11.7g HORMEL, COMPLEATS, BACON BREAKFAST SCRAMBLE 164 9.4g 5.2g 11.7g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About EGG WHITE & VEGETABLE FRITTATA

EGG WHITE & VEGETABLE FRITTATA is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 2.8g of carbohydrates, and 1.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITE, SPINACH ZUCCHINI, WATER, YELLOW SQUASH, CULTURED PASTEURIZED MILK, RED BELL PEPPERS, CANOLA OIL, GARLIC PUREE, TOMATO, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, PARSLEY, THYME, SPICES, ONION POWDER, ENZYMES, BLACK PEPPER, PAPRIKA, ANNATTO COLOR.

Dietary Information

EGG WHITE & VEGETABLE FRITTATA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, EGG WHITE & VEGETABLE FRITTATA gets 54% of its calories from protein, 17% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EGG WHITE & VEGETABLE FRITTATA

See how EGG WHITE & VEGETABLE FRITTATA compares to other foods in terms of nutrition:

More in Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG WHITE & VEGETABLE FRITTATA
Hi! Ask me anything about EGG WHITE & VEGETABLE FRITTATA — nutrition, recipes, health benefits, or meal ideas.