EGG WHITE & VEGETABLE FRITTATA vs DENVER SCRAMBLE NOURISH BOWLS BREAKFAST
Nutrition comparison per 100 g serving
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EGG WHITE & VEGETABLE FRITTATA wins in 7 out of 11 nutrient categories
EGG WHITE & VEGETABLE FRITTATA: 7
vs
DENVER SCRAMBLE NOURISH BOWLS BREAKFAST: 3
(1 ties)
Overview
| Nutrient | EGG WHITE & VEGETABLE FRITTATA | DENVER SCRAMBLE NOURISH BOWLS BREAKFAST | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 8.9 g | 4.1 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & VEGETABLE FRITTATA | DENVER SCRAMBLE NOURISH BOWLS BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE & VEGETABLE FRITTATA | DENVER SCRAMBLE NOURISH BOWLS BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 230 MG | 186 MG |