EGG WHITE & VEGETABLE FRITTATA vs WALNUT PEACH APPLE TRAIL MIX
Nutrition comparison per 100 g serving
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EGG WHITE & VEGETABLE FRITTATA wins in 6 out of 10 nutrient categories
EGG WHITE & VEGETABLE FRITTATA: 6
vs
WALNUT PEACH APPLE TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | EGG WHITE & VEGETABLE FRITTATA | WALNUT PEACH APPLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 66 cal | 230 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 2.8 g | 29.0 g | |
| Fat | 1.6 g | 9.3 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & VEGETABLE FRITTATA | WALNUT PEACH APPLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.3 MG |
Minerals
| Mineral | EGG WHITE & VEGETABLE FRITTATA | WALNUT PEACH APPLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 230 MG | 93 MG |