Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY
Quaker Berry Almond Morning Go-Kit bundles a strawberry Greek nonfat yogurt cup with cranberry almond breakfast flats and a berry almond trail mix. The full 183g kit provides 219 calories, 8.7g protein, 29g carbs, 8.2g fat, and 3.3g fiber. A convenient grab-and-go breakfast with multiple textures and a decent protein-to-calorie ratio for a morning meal.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, STRAWBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS. TRAIL MIX: ALMONDS, DRIED CRANBERRIES, SUGAR, DRIED BLUEBERRIES.
Calorie Breakdown
At 219 calories per 100 grams, BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY gets 16% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY
See how Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY compares to other foods in terms of nutrition:
- Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY vs BREAK FAST TO GO — EGG WHITE & VEGETABLE FRITTATA
- Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY vs LETTIERI'S — HAM, EGG & CHEESE STACKER SQUARES
- Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY vs FRESH & EASY — WAFFLE SANDWICH
- Quaker Oats — BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY vs FRESH & EASY — CANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN
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