BERRY ALMOND TRAIL MIX vs GOYA
Nutrition comparison per 100 g serving
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BERRY ALMOND TRAIL MIX wins in 7 out of 10 nutrient categories
BERRY ALMOND TRAIL MIX: 7
vs
GOYA: 1
(2 ties)
Overview
| Nutrient | BERRY ALMOND TRAIL MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 29.0 g | 43.2 g | |
| Fat | 8.2 g | 10.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND TRAIL MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ALMOND TRAIL MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 84 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 93 MG | 0 MG |