BERRY ALMOND TRAIL MIX vs MAPLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
BERRY ALMOND TRAIL MIX: 3
vs
MAPLE TURKEY SAUSAGE: 6
(1 ties)
Overview
| Nutrient | BERRY ALMOND TRAIL MIX | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 219 cal | 151 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 29.0 g | 20.6 g | |
| Fat | 8.2 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ALMOND TRAIL MIX | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BERRY ALMOND TRAIL MIX | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 93 MG | 143 MG |