Know what is on your plate.
Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
About EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH
EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 6.1g of carbohydrates, and 13.9g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
CUSTARD (EGG WHITES, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 183 calories per 100 grams, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH gets 17% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH
See how Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH compares to other foods in terms of nutrition:
- Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH vs Classic Cooking, SAUSAGE, EGG & CHEESE FRITTATA, SAUSAGE, EGG & CHEESE
- Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH vs Ruiz Food Products, EGG, CHEESE & JALAPENO BURRITO, EGG, CHEESE & JALAPENO
- Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH vs Roger Wood, "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK"
- Smart & Final Iris, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH vs Harris-Teeter, SAUSAGE, EGG & CHEESE ENGLISH MUFFIN SANDWICHES, SAUSAGE, EGG & CHEESE
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.