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EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH

Frozen Breakfast Sandwiches, Biscuits & Meals Smart & Final Iris Corporation Branded
183 Calories
7.8g Protein
6.1g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 200mg 9%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 7.8g 16%
Vitamin D 3mcg 15%
Calcium 130mg 10%
Iron 0.3mg 1%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 28%
Carbs 6.1g 22%
Fat 13.9g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 0.3 MG 1%
Potassium, K 87 MG 2%
Sodium, Na 200 MG 9%

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THREE CHEESE FLUFFY EGG BITES WITH SHARP CHEDDAR, PARMESAN AND MOZZARELLA CHEESES OMELET BITES, THREE CHEESE 280 15.9g 3.7g 20.7g BREAKFAST SCRAMBLE WRAP, BREAKFAST SCRAMBLE 250 14.1g 19.9g 12.8g SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE, EGG & CHEESE 302 8.7g 22.2g 19.1g HAM & CHEESE OMELETS, HAM & CHEESE 162 11.7g 2.7g 11.7g THREE CHEESE OMELETS, THREE CHEESE 189 11.7g 2.7g 14.4g SAUSAGE & CHEESE CAGE FREE EGGS OMELETS, SAUSAGE & CHEESE 198 12.6g 3.6g 15.3g

About EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH

EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 6.1g of carbohydrates, and 13.9g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG WHITES, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, ONION, CORN STARCH, SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 183 calories per 100 grams, EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH gets 17% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH

See how EGG WHITE, CHEESE & SPINACH EGG BITES, EGG WHITE, CHEESE & SPINACH compares to other foods in terms of nutrition:

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