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Golden County, IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

Frozen Breakfast Sandwiches, Biscuits & Meals Golden County Foods, Inc. Branded
286 Calories
11.6g Protein
21.4g Carbs
17.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 589mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 23%
Carbs 21.4g 43%
Fat 17.0g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 589 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Orion Enteprises, SAUSAGE WRAP, BLUEBERRY 338 11.3g 23.9g 21.1g Steve Evans Genuine Country Sausage, COUNTRY SAUSAGE & BUTTERMILK BISCUITS 340 11g 28g 20g Emedia, BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT, BLUBERRY 82 2.2g 17.9g 0.5g Emedia, BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT 120 2.7g 26.6g 0.5g Schwan's Mama Rosa's, BREAKFAST PICCOLETTO 233 10g 33.3g 6.7g Giant Eagle, CROISSANT SANDWICHES, HAM & CHEESE 312 11.5g 30.2g 15.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (26% DV).

About IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

IHOP At Home Flatbread Breakfast Sandwich from Golden County Foods combines a maple-seasoned pork sausage patty, scrambled eggs, and processed American yellow cheese in a flatbread made from enriched wheat flour. Per 100g it provides 286 calories, 11.6g protein, 21.4g carbohydrates, and 17g fat. Nonfat milk and isolated soy protein contribute to the flatbread texture. Heat directly from frozen.

Ingredients

COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.

Dietary Information

Notable micronutrients in IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH gets 16% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Golden County, IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH

See how Golden County, IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH compares to other foods in terms of nutrition:

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