EGG WHITE vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 11 nutrient categories

EGG WHITE: 4 vs TOFURKY: 6 (1 ties)

Overview

Nutrient	EGG WHITE	TOFURKY	Winner
Calories	183 cal	244 cal
Protein	7.8 g	10.8 g
Carbs	6.1 g	20.2 g
Fat	13.9 g	13.2 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITE	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	EGG WHITE	TOFURKY
Calcium, Ca	130 MG	38 MG
Iron, Fe	0.3 MG	2.5 MG
Potassium, K	87 MG	0 MG
Sodium, Na	200 MG	324 MG

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