EGG WHITE vs IHOP AT HOME
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 5 out of 11 nutrient categories
EGG WHITE: 4
vs
IHOP AT HOME: 5
(2 ties)
Overview
| Nutrient | EGG WHITE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 183 cal | 286 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 6.1 g | 21.4 g | |
| Fat | 13.9 g | 17.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 134 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 200 MG | 589 MG |